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When is National Napping Day in 2025?

National Napping Day in 2025 is on the Monday, 10th of Mar (3/10/2025).

National Napping Day is on the 69th day of 2025. There are 296 days left in the year.

National Napping Day Facts

  • Date: Mar 10, 2025
  • Fun
  • Also Called: Napping Day
  • Celebrations: Have a meal before take the nap
National Napping Day iImage Credit: PixaBay.com

The holiday allows people a chance to experience their younger years by taking a nap during the day. You get to lie down after the afternoon meal and honor the holiday. The National Napping Day comes after the daylight saving time which refers to the day when the clocks get moved back one hour at 2 am at the local daylight time; in the end, the time reads 1.am in the local standard time. The National napping day was created in 1999 as a move to enlighten people on the health benefits of good quality sleep.

History of Napping Day

The holiday was created by a professor from the University of Boston and his wife; their names were William Anthony and Camille Anthony. As an ordinary day observed in Spain, the napping day comes right after the afternoon meal. In regions past the Mediterranean, the day is highly anticipated by all people without regard for work or responsibility. In Italy, it goes by the name riposo, pisolini.

How to celebrate the National Napping Day

Well, you pretty much have the answer to this question. You need to find a little time in the afternoon and take that long nap.

You can have a meal before you take this nap. When you wake up, you will be able to tackle the remainder of the day stress-free.

In the case where you have a demanding job, this nap will do you much good. Taking this nap is vital for your health.

In some cases, drivers and commuters are also advised to stop their vehicles for about an hour and nap for about 30 to 40minutes before they resume their journey in observance of the National Napping Day.

You can also share your thoughts about napping on social media using the hashtag #NationalNappingDay.

A lot of people have their unique way of celebrating the day; the elderly persons in the community most prefer it.

Facts about the National Napping Day:

- The best naps are just about 20 to 30 minutes long.

- Napping three times a week reduces heart-related condition.

- Napping improves the overall performance of employees in the workplace. In school, it allows the students to face different issues in their curricula.

- In America, 60 million people are sleep deprived.

- Man is the only species on earth that plans and delay napping.

- Thinking about a nap can reduce your blood pressure.

National Napping Day Observances

  • Mon
  • Mar 14, 2022
  • Mon
  • Mar 13, 2023
  • Mon
  • Mar 11, 2024

List of National and Regional Public Holidays of United States in 2024

MondayMonJan 01, 2024Jan 01New Year's Day
MondayMonJan 15, 2024Jan 15M L King Day
MondayMonFeb 19, 2024Feb 19Presidents' Day
FridayFriMar 29, 2024Mar 29Good Friday
SundaySunMar 31, 2024Mar 31Easter Sunday
MondayMonMay 27, 2024May 27Memorial Day
WednesdayWedJun 19, 2024Jun 19Juneteenth
ThursdayThuJul 04, 2024Jul 04Independence Day
MondayMonSep 02, 2024Sep 02Labor Day
MondayMonOct 14, 2024Oct 14Columbus Day
MondayMonNov 11, 2024Nov 11Veterans Day
ThursdayThuNov 28, 2024Nov 28Thanksgiving Day
WednesdayWedDec 25, 2024Dec 25Christmas

List of Popular Celebration Days of United States in 2024

FridayFriJan 12, 2024Jan 12National Pharmacists Day
FridayFriJan 19, 2024Jan 19National Popcorn Day
FridayFriFeb 02, 2024Feb 02Groundhog Day
FridayFriFeb 02, 2024Feb 02National Wear Red Day
WednesdayWedFeb 07, 2024Feb 07National Signing Day
FridayFriFeb 09, 2024Feb 09National Pizza Day
TuesdayTueFeb 13, 2024Feb 13Galentine's Day
TuesdayTueFeb 13, 2024Feb 13National Pancake Day
WednesdayWedFeb 14, 2024Feb 14Valentine's Day
ThursdayThuFeb 15, 2024Feb 15National Bagel Day
SundaySunFeb 18, 2024Feb 18National Drink Wine Day
ThursdayThuFeb 22, 2024Feb 22National Margarita Day
ThursdayThuFeb 29, 2024Feb 29Leap Day
FridayFriMar 01, 2024Mar 01National Employee Appreciation Day
ThursdayThuMar 07, 2024Mar 07National Cereal Day
SundaySunMar 10, 2024Mar 10Daylight savings
MondayMonMar 11, 2024Mar 11National Napping Day
ThursdayThuMar 14, 2024Mar 14National Walkout Day
ThursdayThuMar 14, 2024Mar 14National Pi Day
WednesdayWedMar 20, 2024Mar 20National Proposal Day
SaturdaySatMar 23, 2024Mar 23National Puppy Day
SaturdaySatMar 30, 2024Mar 30National Doctor Day
WednesdayWedApr 03, 2024Apr 03National Walking Day
ThursdayThuApr 04, 2024Apr 04National Burrito Day
SundaySunApr 07, 2024Apr 07National Beer Day
ThursdayThuApr 11, 2024Apr 11National Pet Day
FridayFriApr 12, 2024Apr 12National Grilled Cheese Day
ThursdayThuMay 02, 2024May 02National Day Of Prayer
SundaySunMay 12, 2024May 12Mother's Day
SaturdaySatMay 25, 2024May 25National Towel Day
SaturdaySatMay 25, 2024May 25National Wine Day
FridayFriJun 07, 2024Jun 07National Donut Day
SaturdaySatJun 08, 2024Jun 08National Best Friends Day
SundaySunJun 16, 2024Jun 16Father's Day
FridayFriJun 21, 2024Jun 21National Selfie Day
SaturdaySatJun 22, 2024Jun 22National Kissing Day
SaturdaySatJul 13, 2024Jul 13National French Fry Day
SundaySunJul 14, 2024Jul 14National Nude Day
WednesdayWedJul 17, 2024Jul 17National Hot Dog Day
SundaySunJul 21, 2024Jul 21National Ice Cream Day
TuesdayTueJul 23, 2024Jul 23Amazon Prime Day
WednesdayWedJul 24, 2024Jul 24National Tequila Day
MondayMonJul 29, 2024Jul 29National Chicken Wing Day
ThursdayThuAug 01, 2024Aug 01National Girlfriends Day
SundaySunAug 04, 2024Aug 04National Sister Day
WednesdayWedSep 18, 2024Sep 18National Cheeseburger Day
ThursdayThuOct 03, 2024Oct 03National Boyfriends Day
FridayFriOct 04, 2024Oct 04National Vodka Day
FridayFriOct 04, 2024Oct 04National Taco Day
WednesdayWedOct 09, 2024Oct 09Leif Erikson Day
SaturdaySatOct 19, 2024Oct 19Sweetest Day
TuesdayTueOct 29, 2024Oct 29National Cat Day
ThursdayThuOct 31, 2024Oct 31Halloween
SundaySunNov 03, 2024Nov 03National Sandwich Day
FridayFriNov 29, 2024Nov 29Black Friday
MondayMonDec 02, 2024Dec 02Cyber Monday
SaturdaySatDec 07, 2024Dec 07Candle Day
MondayMonDec 09, 2024Dec 09National Pastry Day
FridayFriDec 20, 2024Dec 20National Ugly Sweater day