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When is National Napping Day in 2024?

National Napping Day in 2024 is on the Monday, 11th of Mar (3/11/2024).

National Napping Day is on the 71th day of 2024. There are 295 days left in the year.

National Napping Day Facts

  • Date: Mar 11, 2024
  • Fun
  • Also Called: Napping Day
  • Celebrations: Have a meal before take the nap
National Napping Day iImage Credit: PixaBay.com

The holiday allows people a chance to experience their younger years by taking a nap during the day. You get to lie down after the afternoon meal and honor the holiday. The National Napping Day comes after the daylight saving time which refers to the day when the clocks get moved back one hour at 2 am at the local daylight time; in the end, the time reads 1.am in the local standard time. The National napping day was created in 1999 as a move to enlighten people on the health benefits of good quality sleep.

History of Napping Day

The holiday was created by a professor from the University of Boston and his wife; their names were William Anthony and Camille Anthony. As an ordinary day observed in Spain, the napping day comes right after the afternoon meal. In regions past the Mediterranean, the day is highly anticipated by all people without regard for work or responsibility. In Italy, it goes by the name riposo, pisolini.

How to celebrate the National Napping Day

Well, you pretty much have the answer to this question. You need to find a little time in the afternoon and take that long nap.

You can have a meal before you take this nap. When you wake up, you will be able to tackle the remainder of the day stress-free.

In the case where you have a demanding job, this nap will do you much good. Taking this nap is vital for your health.

In some cases, drivers and commuters are also advised to stop their vehicles for about an hour and nap for about 30 to 40minutes before they resume their journey in observance of the National Napping Day.

You can also share your thoughts about napping on social media using the hashtag #NationalNappingDay.

A lot of people have their unique way of celebrating the day; the elderly persons in the community most prefer it.

Facts about the National Napping Day:

- The best naps are just about 20 to 30 minutes long.

- Napping three times a week reduces heart-related condition.

- Napping improves the overall performance of employees in the workplace. In school, it allows the students to face different issues in their curricula.

- In America, 60 million people are sleep deprived.

- Man is the only species on earth that plans and delay napping.

- Thinking about a nap can reduce your blood pressure.

National Napping Day Observances

  • Mon
  • Mar 14, 2022
  • Mon
  • Mar 13, 2023

List of National and Regional Public Holidays of United States in 2023

SundaySunJan 01, 2023Jan 01New Year's Day
MondayMonJan 02, 2023Jan 02New Year's Day Holiday
MondayMonJan 16, 2023Jan 16M L King Day
MondayMonFeb 20, 2023Feb 20Presidents' Day
FridayFriApr 07, 2023Apr 07Good Friday
SundaySunApr 09, 2023Apr 09Easter Sunday
MondayMonMay 29, 2023May 29Memorial Day
MondayMonJun 19, 2023Jun 19Juneteenth
TuesdayTueJul 04, 2023Jul 04Independence Day
MondayMonSep 04, 2023Sep 04Labor Day
MondayMonOct 09, 2023Oct 09Columbus Day
SaturdaySatNov 11, 2023Nov 11Veterans Day
ThursdayThuNov 23, 2023Nov 23Thanksgiving Day
MondayMonDec 25, 2023Dec 25Christmas

List of Popular Celebration Days of United States in 2023

ThursdayThuJan 12, 2023Jan 12National Pharmacists Day
ThursdayThuJan 19, 2023Jan 19National Popcorn Day
WednesdayWedFeb 01, 2023Feb 01National Signing Day
ThursdayThuFeb 02, 2023Feb 02Groundhog Day
FridayFriFeb 03, 2023Feb 03National Wear Red Day
ThursdayThuFeb 09, 2023Feb 09National Pizza Day
MondayMonFeb 13, 2023Feb 13Galentine's Day
TuesdayTueFeb 14, 2023Feb 14Valentine's Day
WednesdayWedFeb 15, 2023Feb 15National Bagel Day
SaturdaySatFeb 18, 2023Feb 18National Drink Wine Day
TuesdayTueFeb 21, 2023Feb 21National Pancake Day
WednesdayWedFeb 22, 2023Feb 22National Margarita Day
FridayFriMar 03, 2023Mar 03National Employee Appreciation Day
TuesdayTueMar 07, 2023Mar 07National Cereal Day
SundaySunMar 12, 2023Mar 12Daylight savings
MondayMonMar 13, 2023Mar 13National Napping Day
TuesdayTueMar 14, 2023Mar 14National Walkout Day
TuesdayTueMar 14, 2023Mar 14National Pi Day
MondayMonMar 20, 2023Mar 20National Proposal Day
ThursdayThuMar 23, 2023Mar 23National Puppy Day
ThursdayThuMar 30, 2023Mar 30National Doctor Day
WednesdayWedApr 05, 2023Apr 05National Walking Day
ThursdayThuApr 06, 2023Apr 06National Burrito Day
FridayFriApr 07, 2023Apr 07National Beer Day
TuesdayTueApr 11, 2023Apr 11National Pet Day
WednesdayWedApr 12, 2023Apr 12National Grilled Cheese Day
ThursdayThuMay 04, 2023May 04National Day Of Prayer
SundaySunMay 14, 2023May 14Mother's Day
ThursdayThuMay 25, 2023May 25National Towel Day
ThursdayThuMay 25, 2023May 25National Wine Day
FridayFriJun 02, 2023Jun 02National Donut Day
ThursdayThuJun 08, 2023Jun 08National Best Friends Day
SundaySunJun 18, 2023Jun 18Father's Day
WednesdayWedJun 21, 2023Jun 21National Selfie Day
ThursdayThuJun 22, 2023Jun 22National Kissing Day
TuesdayTueJul 11, 2023Jul 11Amazon Prime Day
ThursdayThuJul 13, 2023Jul 13National French Fry Day
FridayFriJul 14, 2023Jul 14National Nude Day
SundaySunJul 16, 2023Jul 16National Ice Cream Day
WednesdayWedJul 19, 2023Jul 19National Hot Dog Day
MondayMonJul 24, 2023Jul 24National Tequila Day
SaturdaySatJul 29, 2023Jul 29National Chicken Wing Day
TuesdayTueAug 01, 2023Aug 01National Girlfriends Day
SundaySunAug 06, 2023Aug 06National Sister Day
MondayMonSep 18, 2023Sep 18National Cheeseburger Day
TuesdayTueOct 03, 2023Oct 03National Boyfriends Day
WednesdayWedOct 04, 2023Oct 04National Vodka Day
WednesdayWedOct 04, 2023Oct 04National Taco Day
MondayMonOct 09, 2023Oct 09Leif Erikson Day
SaturdaySatOct 21, 2023Oct 21Sweetest Day
SundaySunOct 29, 2023Oct 29National Cat Day
TuesdayTueOct 31, 2023Oct 31Halloween
FridayFriNov 03, 2023Nov 03National Sandwich Day
FridayFriNov 24, 2023Nov 24Black Friday
MondayMonNov 27, 2023Nov 27Cyber Monday
SaturdaySatDec 02, 2023Dec 02Candle Day
SaturdaySatDec 09, 2023Dec 09National Pastry Day
FridayFriDec 15, 2023Dec 15National Ugly Sweater day